Question 1

Can 75 seconds actually make a difference?

Accepted Answer

It sounds short, but the science behind it doesn't rely on sitting in distress for a long time. What matters is the moment your brain predicts something terrible — and it doesn't happen. That mismatch is where the learning occurs, and research from UCLA shows it can happen in seconds. 75 seconds is enough to notice the fear, sit with it briefly, and log what actually happened.

Question 2

Is this based on real research?

Accepted Answer

Yes. The approach is built on over 160 peer-reviewed studies into how the brain learns and unlearns fear responses. The key research comes from Professor Michelle Craske at UCLA. That said, NeuroReclaim itself is pre-launch and hasn't been independently evaluated in clinical trials yet — we're transparent about that.

Question 3

Does this only help with contamination fears?

Accepted Answer

For now, yes. NeuroReclaim is focused specifically on contamination OCD — the fears around germs, dirt, illness, and rituals like excessive handwashing or cleaning. We're starting narrow so we can do one thing exceptionally well before expanding.

Question 4

What if it feels like too much during a session?

Accepted Answer

Safety is built into every session. There's a grounding button you can tap at any time if things feel too intense. The app also checks in with you before each session begins. We include direct links to crisis support including the Samaritans (116 123) and the SHOUT text line (85258). NeuroReclaim is a daily practice tool — it doesn't replace professional mental health treatment.

Question 5

How is this different from other OCD apps?

Accepted Answer

Most OCD apps connect you to therapists or give you educational content to read. NeuroReclaim is different — it's a hands-on daily tool that guides you through short exercises where you interact with the real world and log what happens. Instead of weekly appointments, you build a daily habit. Instead of reading about recovery, you build personal proof that your feared outcomes don't come true.

Question 6

What happens to my data?

Accepted Answer

All usage data is fully anonymised. We comply with UK GDPR and the Data Protection Act 2018. Your data is never sold to third parties. You can access, correct, or delete your data at any time. Mental health data is among the most sensitive information a person can share — we treat it that way.